Bowflex SelectTech 1090 Single Dumbbell

Bowflex Select Tech 1090 Dumbbells – FitnessHead.com Editor’s Choice – Highest Recommendation If you’re looking to get yourself in shape at home, dumbbells are among the best for resistance training as dumbbells help stablize the core and smaller muscles – for real world strength and performance, they’re hard to beat. We love the SelectTech’s because… [Continue Reading]

Yoga Isn’t Just For New Agers Anymore

Yoga is one of the alternatives to traditional, repetitive-motion based exercise systems becoming increasingly popular. It bears similarities to both Pilates and Tai Chi, both of which are also experiencing increased interest.

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The Truth About Muscle Building Supplements

Far too many people seem to believe there is a magic formula out there that will provide them with the results they want…they just have to find it.

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How To Buy Running Shoes

If you plan to start running on a regular basis, you’ll need a good pair of running shoes – we cover the basic on this running shoe buying guide.

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How To Lose Weight Running

Running for health leaves one feeling fit and having more energy than a crash diet would. With proper food intake and running you can lose weight and maintain your ideal weight with as little as three times a week of running.

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Weight Training Tips For Everyone

There really is no reason to exercise without a weight training regimen and, in numerous cases, you are making it harder for you to reach whatever goal you have by avoiding it.

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How To Get Six-Pack Abs

Representing the pinnacle of physical fitness and muscularity in men, there’s actually no wonder that most men profess to want six-pack abs. Yet, despite this widespread want, very few men actually succeed in reaching this goal.

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